Whether someone plans to gradually wean themselves off of vaping or quit “cold turkey,” quitting all at once is a personal decision according to how a person best makes a change in their lives.Ī person can try to avoid quitting during stressful times, such as final exams, holidays, or busy seasons at work. It gives a person a chance to prepare and gather supplies to help them through the cravings and stress of the early stages of quitting. Setting a specific date to quit vaping is important because it enhances accountability. When a person names their reason for quitting, it helps them set their course for their recovery journey and can help boost their motivation if it flags. interfering with their ability to be at their best for activities such as sports or singing.having concerns about current health and future risks, including individuals saying their lungs hurt.Generally, health was the most common reason vapers gave for quitting in a 2019 study, with costs being the second most popular. Many different issues can prompt a person to quit vaping. The following 10 steps for quitting vaping can be helpful for people going through this process. One study showed that 62.4% of current e-cigarette users aged 18–34 planned to quit. However, even as the number of young people vaping grows, so does the number of those interested in quitting. The health effects of vaping can be particularly damaging for young people. Additionally, our brains continue to develop in our mid-twenties, so nicotine can cause damage to our brains during our adolescent and young adult years.Īdditionally, vaping the aerosol in these products can contain harmful ingredients, such as: If a pregnant person uses nicotine, it can affect the brain development of the fetus.
Some vaping products even provide higher doses of the substance than traditional cigarettes. Studies show that 99% of e-cigarettes contain nicotine, a substance that causes physical dependence.
BEST WAYS TO STOP SMOKING FREE
Why should people avoid it?Įven though manufacturers market vaping as a healthier alternative to smoking cigarettes, it is not free from risks. Vaping is much more common among young people, with 7.6% of those aged 18–24 years identifying as e-cigarette users. In 2018, roughly 8.1 million adults in the country engaged in the practice. Vaping is increasingly common in the U.S. Bystanders can also breathe in the aerosol when a person exhales it into the air. They work by heating a liquid in the device that usually contains nicotine and other chemicals, which help produce an aerosol that a person inhales. Vaping devices come in all shapes and sizes, including vape pens, e-pipes, and other devices. Share on Pinterest Shahbaz Par Abdolmaleki asl/Getty Images
0 kommentar(er)
