The discs in our spines become harder and less flexible as we age. While bad posture might not actually cause a disc to rupture, it certainly isn’t doing it any favors. She was absolutely right.īelieve it or not, bad posture, whether just sitting or standing or lifting, places a huge load on your lumbar spine, which will aggravate a herniated disc. How many times did you hear your mother say, “Sit up straight!” or “Don’t slouch, you’ll ruin your back!”? We are betting she said this a hundred times and you know what? Mom really does know best. Secret#2: Sit up Straight and Don’t Slouch Lastly, don’t quit treatment the moment you are feeling better.Īllow your body the time it needs to heal from this injury or risk more of the same. Don’t go back to your old way of doing things, since that is probably what injured your back, to begin with. However, after that, you need to begin a treatment plan, which includes getting from your sofa.ĭon’t go back to work until your chiropractor tells you that it’s OK. You will most likely feel like sleeping, which is good as this is necessary for healing to take place. You can spend the first 48 hours in bed or on the sofa, icing the affected area. When you don’t follow through on a treatment plan, or you continue to do things that put more pressure on the affected disc, you not only make things worse, you risk herniating another disc. It takes approximately 4 weeks for a bulging or herniated disc to heal itself, then another 12 weeks of chiropractic care and physical therapy for you to return to your usual daily activities and exercise program. Unfortunately, too many people with back pain either don’t allow their bodies time to heal, or they begin a treatment plan, but stop once they begin to feel better. Here are the 9 secrets for getting rid o disc pain and problems naturally: Secret #1: Give Yourself Time to Heal I know that you want to get rid of your disc pain and get your life back, so let me, your top-rated chiropractor in Anchorage, get right to the point and fill you in on how you can do exactly that. The good news here is that most people don’t need surgery for a herniated disc, they just need to know the 9 little secrets for getting rid of disc pain. No one wants to be in pain, but no one wants surgery either. The answer to this question will depend on how much pain your herniated disc is causing you and how far the disc has herniated into the area surrounding the spine. So How Can I Get Rid of Disc Pain and Disc Problems?
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When this happens, it is called a herniated disc. A full explanation is discussed here.Īs you can imagine, a herniated disc usually causes much more intense pain since it is usually larger in scale and can have more of an impact on the nerve root. This also touches on a nerve and causes intense pain. If the pressure remains intense or if the bulging disc is damaged enough times, the outer layer of the disc can split, allowing some of the softer inside material to squeeze out.
The nerve reacts by sending pain signals to the brain. When too much pressure is put on the spine, these discs can bulge out from between the vertebrae, touching a nerve. These cushions prevent bones from rubbing against one another and act like miniature shock absorbers.Īs we age, these cushions become harder and less flexible. Sometimes this is also called a ruptured disc.īetween the bones of the vertebrae of the spine are small cushions that are filled with a jelly-like substance. When most people talk about a slipped disc, they are referring to a herniated disc. While you might hear people refer to a “slipped disc”, this is not an accurate term since a disc cannot actually slip out of place. The Difference Between a Herniated Disc and a Bulging Disc When a bulging or herniated disc puts pressure or touches the sciatic nerve, many people feel intense pain that radiates from the lower back, down the buttocks, and then down the back of the leg, sometimes all the way to the foot. Disc problems cause excruciating pain for most people, with pain so intense that they go immediately to the emergency room.Ī herniated disc can even cause sciatica pain. Perhaps one of the most common sources for low back pain comes from a herniated or bulging disc.
While chronic back pain is usually age-related, it can happen to almost anyone at every age. It interrupts your life, and it’s easy to become frustrated when it seems like you can’t do anything because your back hurts. Let’s face it, no matter what the root cause, whether a diffused disc bulge or sciatica, back pain hurts.
Low back pain is the #2 reason people go to the emergency room and the #1 reason for filing disability claims. If you have it, you really want to find out how you can get rid of it now! Today! We can certainly understand why.
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